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DR. BAHAR AMIN, MD.

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Doctor’s personal journey #9 Brain Fog and Forgetfulness in Perimenopause

Jan 64 min read

Doctor’s personal journey #9 Brain Fog and Forgetfulness in Perimenopause

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Doctor’s Journey Through Perimenopause #8: Wrinkles, meet saggy’s surprise party!

Nov 25, 20246 min read

Doctor’s Journey Through Perimenopause #8: Wrinkles, meet saggy’s surprise party!

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Doctor’s Journey Through Perimenopause #7 : Sleepless Nights "The Silent Thief"

Nov 18, 20245 min read

Doctor’s Journey Through Perimenopause #7 : Sleepless Nights "The Silent Thief"

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The Power of Physical Activity for Women in Menopause: What, Why, and How to Exercise During this Transition

Nov 11, 20246 min read

The Power of Physical Activity for Women in Menopause: What, Why, and How to Exercise During this Transition

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Navigating Weight Gain in Perimenopause: A Doctor’s Journey and Guide to Understanding and Managing the Changes

Nov 4, 20246 min read

Navigating Weight Gain in Perimenopause: A Doctor’s Journey and Guide to Understanding and Managing the Changes

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Vaginal Atrophy in Menopause: An Interactive Guide to Comfort and Confidence

Oct 28, 20245 min read

Vaginal Atrophy in Menopause: An Interactive Guide to Comfort and Confidence

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Unlocking the Secrets to Bone Health During Perimenopause: Beyond the Basics

Oct 21, 20246 min read

Unlocking the Secrets to Bone Health During Perimenopause: Beyond the Basics

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Doctor’s Journey through Perimenopause #6: Perimenopause and Bloating, Causes and Solutions

Oct 14, 20246 min read

Doctor’s Journey through Perimenopause #6: Perimenopause and Bloating, Causes and Solutions

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Doctor’s Journey through Perimenopause #5: Balance Stress and Sanity

Oct 7, 20246 min read

Doctor’s Journey through Perimenopause #5: Balance Stress and Sanity

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Doctor’s Journey through Perimenopause # 4: A Functional Anti-Aging Doctor’s Experiment with Creatine and Bone Broth

Sep 30, 20246 min read

Doctor’s Journey through Perimenopause # 4: A Functional Anti-Aging Doctor’s Experiment with Creatine and Bone Broth

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Doctor’s Journey through Perimenopause # 3: Boosting Happy Hormones

Sep 25, 20244 min read

Doctor’s Journey through Perimenopause # 3: Boosting Happy Hormones

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Doctor’s Journey through Perimenopause # 2: Frozen Shoulder, Hormones, and the Midlife Surprise

Sep 16, 20243 min read

Doctor’s Journey through Perimenopause # 2: Frozen Shoulder, Hormones, and the Midlife Surprise

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Supercharge Your Cells: A Lifestyle Guide to Happy, Healthy Mitochondria

Sep 9, 20243 min read

Mitochondrial health tips

Supercharge Your Cells: A Lifestyle Guide to Happy, Healthy Mitochondria

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Fiber in Perimenopause is Crucial?

Sep 3, 20242 min read

Perimenopause Nutrition Tips

Fiber in Perimenopause is Crucial?

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10 Reasons Perimenopausal Women Need to Feel Strong, Fit, and Energized

Aug 30, 20245 min read

10 Reasons Perimenopausal Women Need to Feel Strong, Fit, and Energized

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Doctor’s Journey through Perimenopause # 1: The Unique Challenges of Jet Lag for Perimenopausal Women

Aug 23, 20240 min read

Doctor’s Journey through Perimenopause # 1: The Unique Challenges of Jet Lag for Perimenopausal Women

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What is Longevity?

May 28, 20245 min read

What is Longevity?

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Why so many Gut Health issues in Today’s World?

May 28, 20243 min read

Why so many Gut Health issues in Today’s World?

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What is Hormone Imbalance?

May 28, 20244 min read

What is Hormone Imbalance?

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