🔥 5 Steps to Start Reclaiming Your Libido in Perimenopause

1.

Balance Your Hormones

• Get tested for estrogen, testosterone, DHEA, and cortisol

• Low libido isn’t just low estrogen — it’s often a mix of low and high hormone imbalances

• Consider bioidentical hormone therapy (vaginal or systemic) if needed

2.

Nourish Emotional Intimacy

• Emotional safety is key for desire

• Practice connection rituals — even 10 minutes of eye contact or conversation daily helps

• Safe touch (not goal-oriented) boosts oxytocin

3.

Support Your Nervous System

• Chronic stress kills libido

• Do one daily practice to shift into rest & receive mode: breathwork, nature walks, yin yoga, EFT

4.

Reignite Body Connection

• Explore pleasure without pressure — gentle massage, sensual touch, dancing

• Many women feel disconnected from their body during perimenopause — rebuild that bond

5.

Treat Vaginal Dryness or Pain

• Vaginal estrogen, DHEA suppositories, hyaluronic acid gels, or laser treatments can help

• Comfort is foundational — pain blocks desire

💌 Want personalized support?

Book a consultation@4167301212