Videos
.png)
Dr. Kelly Casperson breaks down the myths and dives deep into the real concerns women face when considering hormone therapy. Empower yourself with the facts and gain the confidence to make informed decisions about your health. Whether you're navigating perimenopause or simply want to know more about hormone health, this video is a must-watch!
Join Dr. Jolene Brighten and discover the powerful role that natural progesterone plays in calming your mind and improving sleep quality. Unlike synthetic progestins found in IUDs or birth control, natural progesterone helps stimulate the GABA receptors in your brain, making you feel more relaxed and helping you get the deep, restful sleep you need.
Learn about brown fat—often called "good fat"—and how it plays a crucial role in maintaining your health. Dr. William Li also discusses the dangers of white fat, especially visceral fat, which can wrap around your organs and trigger inflammation, increasing the risk of serious health issues like breast cancer.
In this insightful Q&A session, Dr. Anna Cabeca, an expert ObGyn in women's health and hormones, joins us to discuss vital topics like menopause, hormone replacement therapy (HRT), low libido, and natural solutions for managing symptoms. Dr. Cabeca shares her journey into women’s health and explains how bioidentical hormones, functional medicine, and lifestyle changes can empower women to take control of their well-being.
Dr. Vonda Wright addresses the common confusion about which type of protein—plant-based or animal-based—is best for building muscle and protecting bones. She highlights the importance of meeting your daily protein needs and explains why many people fall short, often consuming less than 90g of protein a day.